jim hartill v10:00/5:00r...2 row
5,127
Meters
20:00.0
Time
1:57.0
Pace
355
Calories
161
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 124 |
February 24, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,127 | 1:57.0 | 218 | 1051 | 27 | 161 | |
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 27 | 159 | |
| r: 5:00 | 137 | ||||||
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 27 | 164 | |
| r137 |
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Workout Graph
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