jim hartill v2:00/2:00r...8 row
4,451
Meters
16:00.0
Time
1:47.8
Pace
333
Calories
165
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 125 |
March 03, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,451 | 1:47.8 | 279 | 1260 | 31 | 165 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 32 | 160 | |
| r: 2:00 | 163 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 31 | 163 | |
| r: 2:00 | 120 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 32 | 166 | |
| r: 2:00 | 101 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | 164 | |
| r: 2:00 | 64 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 32 | 167 | |
| r: 2:00 | 57 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | 165 | |
| r: 2:00 | 60 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | 168 | |
| r: 2:00 | 62 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 32 | 168 | |
| r627 |
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