jim hartill 20:00 row
4,904
Meters
20:00.0
Time
2:02.3
Pace
323
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 123 |
March 04, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,904 | 2:02.3 | 191 | 957 | 323 | 24 | 145 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 65 | 24 | 138 |
| 8:00.0 | 981 | 2:02.3 | 191 | 958 | 64 | 25 | 145 |
| 12:00.0 | 975 | 2:03.0 | 188 | 946 | 64 | 24 | 144 |
| 16:00.0 | 978 | 2:02.6 | 189 | 952 | 65 | 24 | 147 |
| 20:00.0 | 989 | 2:01.3 | 196 | 974 | 65 | 24 | 154 |
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Workout Graph
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