jim hartill 8x500m/1:00r row
4,000m
Meters
14:45.7
Time
1:50.7
Pace
288
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 22:45.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 119 |
November 19, 2019 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.7 | 4,000m | 1:50.7 | 258 | 1187 | 25 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 25 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 25 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | |
| r124m |
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Workout Graph
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