jim hartill 3x7:00/3:00r row
5,286m
Meters
21:00.0
Time
1:59.1
Pace
274
Calories
159
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,315m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
December 15, 2019 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,286m | 1:59.1 | 207 | 1011 | 24 | 159 |
| 7:00.0 | 1,773m | 1:58.4 | 211 | 1024 | 24 | 156 |
| 7:00.0 | 1,765m | 1:58.9 | 208 | 1015 | 26 | 160 |
| 7:00.0 | 1,747m | 2:00.2 | 202 | 993 | 24 | 162 |
| r29m |
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Workout Graph
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