jim hartill 30:00 row
7,057m
Meters
30:00.0
Time
2:07.5
Pace
440
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
December 30, 2019 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057m | 2:07.5 | 169 | 880 | 23 | 144 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 | 141 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 24 | 143 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 24 | 145 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 23 | 144 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 24 | 147 |
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Workout Graph
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