jim hartill 3x6:00/3:00r row
4,631m
Meters
18:00.0
Time
1:56.6
Pace
239
Calories
165
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,672m |
| Overall Time | 27:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
December 31, 2019 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,631m | 1:56.6 | 221 | 1059 | 25 | 165 |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 26 | 158 |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 25 | 170 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 26 | 169 |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.