jim hartill 5000m row
5,000m
Meters
21:15.4
Time
2:07.5
Pace
312
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
May 03, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.4 | 5,000m | 2:07.5 | 169 | 880 | 23 | 149 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 24 | 149 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 23 | 149 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 23 | 151 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 23 | 147 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 23 | 152 |
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Workout Graph
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Upped intensity a little 80% MHR