jim hartill 10000m row
10,000m
Meters
43:40.0
Time
2:11.0
Pace
608
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 863 |
May 05, 2020 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.0 | 10,000m | 2:11.0 | 156 | 835 | 20 | 149 |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 20 | 147 |
| 8:33.6 | 4,000m | 2:08.4 | 165 | 869 | 20 | 149 |
| 8:42.3 | 6,000m | 2:10.5 | 157 | 841 | 20 | 151 |
| 8:51.9 | 8,000m | 2:12.9 | 149 | 812 | 20 | 150 |
| 8:55.2 | 10,000m | 2:13.8 | 146 | 802 | 20 | 149 |
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More increased effort, 80% MHR