jim hartill 10000m row
10,000m
Meters
42:32.5
Time
2:07.6
Pace
623
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 1034 |
May 16, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.5 | 10,000m | 2:07.6 | 168 | 879 | 24 | 148 |
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 25 | 151 |
| 8:27.0 | 4,000m | 2:06.7 | 172 | 891 | 25 | 147 |
| 8:35.8 | 6,000m | 2:08.9 | 163 | 861 | 24 | 145 |
| 8:39.3 | 8,000m | 2:09.8 | 160 | 850 | 24 | 148 |
| 8:33.6 | 10,000m | 2:08.4 | 165 | 869 | 23 | 151 |
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Workout Graph
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still at 80% MHR felt more comfortable than last time