jim hartill 10000m row
10,000m
Meters
42:30.3
Time
2:07.5
Pace
623
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 1018 |
May 28, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.3 | 10,000m | 2:07.5 | 169 | 880 | 24 | 148 |
| 42:30.3 | 10,000m | 2:07.5 | 169 | 880 | 24 | 148 |
| 8:21.3 | 2,000m | 59:28.2.4 | -11380 | -38865 | 25 | 146 |
| 33:20.0 | 25 | 146 | ||||
| 8:27.0 | 32,000m | 2:06.7 | 172 | 891 | 25 | 149 |
| 1:06:40.0 | 25 | 149 | ||||
| 8:30.6 | 52,000m | 2:07.6 | 168 | 879 | 25 | 149 |
| 1:40:00.0 | 25 | 149 | ||||
| 8:37.8 | 72,000m | 2:09.4 | 161 | 855 | 23 | 147 |
| 2:13:20.0 | 23 | 147 | ||||
| 8:33.6 | 92,000m | 2:08.4 | 165 | 869 | 22 | 149 |
| 2:46:40.0 | 22 | 149 |
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Workout Graph
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Another 80% effort. Pretty warm!