jim hartill 5000m row

5,000m

Meters

21:03.3

Time

2:06.3

Pace

315

Calories

149

Heart Rate

Average Watts174
Calories Per Hour897
Stroke Rate24
Stroke Count512

June 01, 2020 17:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5K 80% effort 100% perspiration

Splits

Time Meters Pace Watts Cal/Hr S/M
21:03.3 5,000m 2:06.3 174 897 24 149
4:07.8 1,000m 2:03.9 184 933 25 149
4:08.5 2,000m 2:04.2 182 927 25 144
4:13.3 3,000m 2:06.6 172 892 25 152
4:15.7 4,000m 2:07.8 167 876 24 149
4:18.0 5,000m 2:09.0 163 861 23 154

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Workout Graph

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