jim hartill 5000m row
5,000m
Meters
21:03.3
Time
2:06.3
Pace
315
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
June 01, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.3 | 5,000m | 2:06.3 | 174 | 897 | 24 | 149 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 25 | 149 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 25 | 144 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 25 | 152 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 24 | 149 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 23 | 154 |
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5K 80% effort 100% perspiration