jim hartill 5000m row
5,000m
Meters
21:04.5
Time
2:06.4
Pace
314
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
June 02, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.5 | 5,000m | 2:06.4 | 173 | 895 | 24 | 149 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 26 | 145 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 25 | 149 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 24 | 149 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 24 | 152 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 23 | 154 |
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5k 80% effort