jim hartill 20:00 row
5,040m
Meters
20:00.0
Time
1:59.0
Pace
338
Calories
163
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
June 04, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 25 | 163 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | 154 |
| 8:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | 162 |
| 12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | 161 |
| 16:00.0 | 983m | 2:02.0 | 192 | 962 | 26 | 165 |
| 20:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 | 175 |
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Workout Graph
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Concept 2 Heptathlon Challenge 4 : 20mins.