jim hartill 6000m row
6,000m
Meters
24:34.6
Time
2:02.8
Pace
389
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
June 07, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.6 | 6,000m | 2:02.8 | 189 | 949 | 26 | 150 |
| 4:56.7 | 1,200m | 2:03.6 | 185 | 937 | 25 | 141 |
| 4:55.6 | 2,400m | 2:03.1 | 187 | 944 | 27 | 147 |
| 4:55.8 | 3,600m | 2:03.2 | 187 | 943 | 27 | 148 |
| 4:55.9 | 4,800m | 2:03.2 | 187 | 942 | 27 | 151 |
| 4:50.7 | 6,000m | 2:01.1 | 197 | 977 | 27 | 164 |
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Heptathlon #7 - 6000m - Steady 80% with a bit of effort to finish