jim hartill 10000m row
10,000m
Meters
45:47.9
Time
2:17.3
Pace
583
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
June 11, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.9 | 10,000m | 2:17.3 | 135 | 764 | 20 | 115 |
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 20 | 116 |
| 9:08.2 | 4,000m | 2:17.0 | 136 | 767 | 21 | 113 |
| 9:10.1 | 6,000m | 2:17.5 | 135 | 763 | 21 | 118 |
| 9:12.8 | 8,000m | 2:18.2 | 133 | 756 | 21 | 116 |
| 9:08.1 | 10,000m | 2:17.0 | 136 | 768 | 20 | 116 |
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10k 65% MHR