jim hartill 10000m row
10,000m
Meters
42:49.8
Time
2:08.4
Pace
619
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 1054 |
June 12, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.8 | 10,000m | 2:08.4 | 165 | 867 | 24 | 147 |
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 25 | 140 |
| 8:29.5 | 4,000m | 2:07.3 | 169 | 882 | 26 | 148 |
| 8:34.4 | 6,000m | 2:08.6 | 165 | 866 | 24 | 151 |
| 8:37.7 | 8,000m | 2:09.4 | 161 | 855 | 25 | 147 |
| 8:39.9 | 10,000m | 2:09.9 | 159 | 848 | 23 | 151 |
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10k bit more effort than yesterday, 80% MHR