jim hartill 10000m row
10,000m
Meters
42:23.7
Time
2:07.1
Pace
625
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
June 16, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.7 | 10,000m | 2:07.1 | 170 | 885 | 24 | 148 |
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 25 | 141 |
| 8:23.7 | 4,000m | 2:05.9 | 175 | 903 | 25 | 148 |
| 8:26.4 | 6,000m | 2:06.6 | 172 | 893 | 24 | 147 |
| 8:30.8 | 8,000m | 2:07.7 | 168 | 878 | 23 | 151 |
| 8:31.5 | 10,000m | 2:07.8 | 167 | 876 | 23 | 157 |
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10k 80% effort.