jim hartill 10000m row
10,000m
Meters
46:53.1
Time
2:20.6
Pace
572
Calories
120
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
June 22, 2020 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.1 | 10,000m | 2:20.6 | 126 | 732 | 20 | 120 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 21 | 119 |
| 9:18.2 | 4,000m | 2:19.5 | 129 | 743 | 20 | 120 |
| 9:24.0 | 6,000m | 2:21.0 | 125 | 729 | 20 | 121 |
| 9:25.0 | 8,000m | 2:21.2 | 124 | 727 | 20 | 118 |
| 9:26.7 | 10,000m | 2:21.6 | 123 | 723 | 20 | 125 |
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Workout Graph
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steady 65% MHR