jim hartill 10000m row
10,000m
Meters
46:52.1
Time
2:20.6
Pace
573
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
June 25, 2020 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.1 | 10,000m | 2:20.6 | 126 | 733 | 21 | 121 |
| 9:12.2 | 2,000m | 2:18.0 | 133 | 757 | 23 | 119 |
| 9:21.1 | 4,000m | 2:20.2 | 127 | 736 | 22 | 117 |
| 9:23.6 | 6,000m | 2:20.9 | 125 | 730 | 21 | 120 |
| 9:28.1 | 8,000m | 2:22.0 | 122 | 720 | 20 | 121 |
| 9:27.1 | 10,000m | 2:21.7 | 123 | 722 | 20 | 130 |
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Workout Graph
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late evening 10k 65% effort