jim hartill 10000m row
10,000m
Meters
46:36.3
Time
2:19.8
Pace
575
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
July 06, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.3 | 10,000m | 2:19.8 | 128 | 740 | 21 | 120 |
| 9:06.1 | 2,000m | 2:16.5 | 138 | 773 | 23 | 120 |
| 9:17.1 | 4,000m | 2:19.2 | 130 | 745 | 23 | 118 |
| 9:25.4 | 6,000m | 2:21.3 | 124 | 726 | 22 | 120 |
| 9:27.4 | 8,000m | 2:21.8 | 123 | 722 | 21 | 122 |
| 9:20.3 | 10,000m | 2:20.0 | 127 | 738 | 20 | 122 |
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65% MHR