jim hartill 10000m row
10,000m
Meters
42:25.9
Time
2:07.2
Pace
624
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 1056 |
July 10, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.9 | 10,000m | 2:07.2 | 170 | 883 | 25 | 152 |
| 8:22.9 | 2,000m | 2:05.7 | 176 | 906 | 26 | 165 |
| 8:31.5 | 4,000m | 2:07.8 | 167 | 876 | 26 | 147 |
| 8:27.2 | 6,000m | 2:06.8 | 172 | 890 | 26 | 148 |
| 8:32.9 | 8,000m | 2:08.2 | 166 | 871 | 24 | 148 |
| 8:31.3 | 10,000m | 2:07.8 | 168 | 876 | 23 | 156 |
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80% effort, with a dodgy HR strap