jim hartill 10000m row
10,000m
Meters
45:44.1
Time
2:17.2
Pace
584
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
July 13, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.1 | 10,000m | 2:17.2 | 136 | 766 | 21 | 121 |
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 23 | 121 |
| 9:09.2 | 4,000m | 2:17.3 | 135 | 765 | 22 | 117 |
| 9:15.5 | 6,000m | 2:18.8 | 131 | 749 | 21 | 123 |
| 9:07.9 | 8,000m | 2:16.9 | 136 | 768 | 21 | 124 |
| 9:11.1 | 10,000m | 2:17.7 | 134 | 760 | 19 | 123 |
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Workout Graph
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65% MHR, felt pretty strong, best for a while