jim hartill 10000m row
10,000m
Meters
46:10.7
Time
2:18.5
Pace
580
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
July 20, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.7 | 10,000m | 2:18.5 | 132 | 753 | 21 | 122 |
| 9:03.6 | 2,000m | 2:15.9 | 139 | 779 | 23 | 123 |
| 9:09.4 | 4,000m | 2:17.3 | 135 | 764 | 22 | 121 |
| 9:23.5 | 6,000m | 2:20.8 | 125 | 730 | 22 | 119 |
| 9:21.9 | 8,000m | 2:20.4 | 126 | 734 | 21 | 119 |
| 9:12.3 | 10,000m | 2:18.0 | 133 | 757 | 21 | 128 |
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65% MHR effort