jim hartill 10000m row
10,000m
Meters
42:29.7
Time
2:07.4
Pace
624
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 935 |
July 22, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.7 | 10,000m | 2:07.4 | 169 | 881 | 22 | 150 |
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 24 | 151 |
| 8:22.0 | 4,000m | 2:05.5 | 177 | 909 | 23 | 148 |
| 8:33.5 | 6,000m | 2:08.3 | 165 | 869 | 22 | 151 |
| 8:41.5 | 8,000m | 2:10.3 | 158 | 843 | 21 | 147 |
| 8:39.6 | 10,000m | 2:09.9 | 160 | 849 | 20 | 155 |
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Hot 85% effort