jim hartill 7x500m/1:00r row
3,500m
Meters
13:14.4
Time
1:53.4
Pace
187
Calories
161
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 20:14.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
July 25, 2020 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.4 | 3,500m | 1:53.4 | 239 | 1124 | 26 | 161 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | 156 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 26 | 163 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | 165 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 163 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | 148 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 164 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | 170 |
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First intervals for a while and it showed, managed to regroup towards the end