jim hartill 10000m row
10,000m
Meters
42:10.1
Time
2:06.5
Pace
628
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
July 26, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.1 | 10,000m | 2:06.5 | 173 | 894 | 24 | 150 |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 27 | 146 |
| 8:23.8 | 4,000m | 2:05.9 | 175 | 902 | 26 | 149 |
| 8:29.3 | 6,000m | 2:07.3 | 170 | 883 | 25 | 151 |
| 8:32.1 | 8,000m | 2:08.0 | 167 | 874 | 23 | 151 |
| 8:25.3 | 10,000m | 2:06.3 | 174 | 897 | 20 | 157 |
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Another 80% MHR effort.