jim hartill 10000m row
10,000m
Meters
42:43.1
Time
2:08.1
Pace
621
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 1008 |
August 06, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.1 | 10,000m | 2:08.1 | 166 | 872 | 23 | 150 |
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 25 | 149 |
| 8:26.2 | 4,000m | 2:06.5 | 173 | 894 | 24 | 148 |
| 8:37.4 | 6,000m | 2:09.3 | 162 | 856 | 24 | 148 |
| 8:45.8 | 8,000m | 2:11.4 | 154 | 830 | 23 | 150 |
| 8:41.3 | 10,000m | 2:10.3 | 158 | 844 | 22 | 155 |
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hot and humid 80% effort