jim hartill 10000m row
10,000m
Meters
42:07.0
Time
2:06.3
Pace
630
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 993 |
August 17, 2020 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.0 | 10,000m | 2:06.3 | 174 | 897 | 23 | 152 |
| 8:02.7 | 2,000m | 2:00.6 | 199 | 985 | 26 | 153 |
| 8:21.9 | 4,000m | 2:05.4 | 177 | 909 | 24 | 148 |
| 8:28.8 | 6,000m | 2:07.2 | 170 | 885 | 23 | 153 |
| 8:39.6 | 8,000m | 2:09.9 | 160 | 849 | 23 | 149 |
| 8:34.0 | 10,000m | 2:08.5 | 165 | 867 | 21 | 158 |
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Workout Graph
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Felt good tonight, got a bit carried away had to work hard to slow it down and just about make 80% MHR