jim hartill 10000m row
10,000m
Meters
42:25.4
Time
2:07.2
Pace
625
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 1051 |
August 21, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.4 | 10,000m | 2:07.2 | 170 | 884 | 24 | 152 |
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 27 | 150 |
| 8:23.6 | 4,000m | 2:05.9 | 175 | 903 | 25 | 153 |
| 8:34.4 | 6,000m | 2:08.6 | 165 | 866 | 24 | 152 |
| 8:42.2 | 8,000m | 2:10.5 | 157 | 841 | 24 | 149 |
| 8:37.6 | 10,000m | 2:09.4 | 162 | 855 | 24 | 157 |
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Surprise! another 10k @80% effort