jim hartill 10000m row
10,000m
Meters
46:26.7
Time
2:19.3
Pace
577
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 962 |
August 25, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.7 | 10,000m | 2:19.3 | 129 | 745 | 20 | 120 |
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 22 | 117 |
| 9:14.8 | 4,000m | 2:18.7 | 131 | 751 | 20 | 119 |
| 9:16.3 | 6,000m | 2:19.0 | 130 | 747 | 20 | 120 |
| 9:20.5 | 8,000m | 2:20.1 | 127 | 737 | 21 | 121 |
| 9:23.3 | 10,000m | 2:20.8 | 125 | 731 | 20 | 123 |
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Workout Graph
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Bit sluggish today so a gentle 65% MHR effort to get moving