jim hartill 10000m row
10,000
Meters
46:25.4
Time
2:19.2
Pace
576
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
September 07, 2020 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:25.4 | 10,000 | 2:19.2 | 130 | 745 | 576 | 20 | 121 |
| 9:02.2 | 2,000 | 2:15.5 | 141 | 783 | 0 | 21 | 125 |
| 9:19.0 | 4,000 | 2:19.7 | 128 | 741 | 0 | 21 | 117 |
| 9:23.5 | 6,000 | 2:20.8 | 125 | 730 | 0 | 21 | 120 |
| 9:21.1 | 8,000 | 2:20.2 | 127 | 736 | 0 | 20 | 120 |
| 9:19.6 | 10,000 | 2:19.9 | 128 | 739 | 0 | 19 | 123 |
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Workout Graph
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Steady 65% effort