jim hartill 10000m row
10,000m
Meters
43:09.9
Time
2:09.4
Pace
614
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
September 18, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.9 | 10,000m | 2:09.4 | 161 | 854 | 23 | 151 |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 25 | 150 |
| 8:33.2 | 4,000m | 2:08.3 | 166 | 870 | 23 | 150 |
| 8:43.9 | 6,000m | 2:10.9 | 156 | 836 | 24 | 150 |
| 8:46.4 | 8,000m | 2:11.6 | 154 | 828 | 23 | 152 |
| 8:48.5 | 10,000m | 2:12.1 | 152 | 822 | 22 | 156 |
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80% MHR nice Friday evening workout