jim hartill 5000m row
5,000m
Meters
19:47.7
Time
1:58.7
Pace
336
Calories
163
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
September 25, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.7 | 5,000m | 1:58.7 | 209 | 1018 | 28 | 163 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 28 | 156 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 28 | 159 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 28 | 164 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 29 | 165 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 28 | 172 |
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Workout Graph
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Friday celebration 5K free row, so intensity higher than usual