jim hartill 10000m row
10,000m
Meters
46:29.7
Time
2:19.4
Pace
576
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
September 28, 2020 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.7 | 10,000m | 2:19.4 | 129 | 743 | 20 | 120 |
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 21 | 119 |
| 9:15.8 | 4,000m | 2:18.9 | 130 | 749 | 20 | 119 |
| 9:23.2 | 6,000m | 2:20.8 | 125 | 731 | 20 | 122 |
| 9:23.8 | 8,000m | 2:20.9 | 125 | 730 | 20 | 120 |
| 9:21.4 | 10,000m | 2:20.3 | 127 | 735 | 19 | 121 |
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A pleasant 10K at 65% MHR, great way to end the day :)