jim hartill 10000m row
10,000m
Meters
42:35.5
Time
2:07.7
Pace
623
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
October 01, 2020 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.5 | 10,000m | 2:07.7 | 168 | 877 | 23 | 150 |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 25 | 151 |
| 8:26.6 | 4,000m | 2:06.6 | 172 | 892 | 24 | 147 |
| 8:31.9 | 6,000m | 2:07.9 | 167 | 874 | 23 | 150 |
| 8:41.6 | 8,000m | 2:10.4 | 158 | 843 | 23 | 149 |
| 8:40.0 | 10,000m | 2:10.0 | 159 | 848 | 23 | 156 |
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10K 80% MHR tonight