jim hartill 10000m row
10,000m
Meters
42:39.0
Time
2:07.9
Pace
622
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 944 |
October 06, 2020 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.0 | 10,000m | 2:07.9 | 167 | 875 | 22 | 151 |
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 24 | 150 |
| 8:28.2 | 4,000m | 2:07.0 | 171 | 887 | 23 | 147 |
| 8:34.0 | 6,000m | 2:08.5 | 165 | 867 | 22 | 149 |
| 8:42.0 | 8,000m | 2:10.5 | 157 | 841 | 21 | 152 |
| 8:41.7 | 10,000m | 2:10.4 | 158 | 842 | 21 | 160 |
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80% effort apart from the last 20 strokes for a stronger fi ish