jim hartill 10x1:00/1:00r row
2,845m
Meters
10:00.0
Time
1:45.4
Pace
151
Calories
160
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,016m |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
October 07, 2020 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,845m | 1:45.4 | 299 | 1327 | 26 | 160 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 141 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | 149 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 155 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 160 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 163 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | 168 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 167 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 168 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 169 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 169 |
| r171m |
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Workout Graph
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Short interval session 1.00 effort 1.00 rest x 10