jim hartill 10000m row
10,000m
Meters
46:30.6
Time
2:19.5
Pace
576
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
October 08, 2020 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.6 | 10,000m | 2:19.5 | 129 | 743 | 20 | 120 |
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 22 | 119 |
| 9:18.6 | 4,000m | 2:19.6 | 129 | 742 | 21 | 120 |
| 9:16.4 | 6,000m | 2:19.1 | 130 | 747 | 20 | 120 |
| 9:24.9 | 8,000m | 2:21.2 | 124 | 727 | 20 | 119 |
| 9:20.9 | 10,000m | 2:20.2 | 127 | 736 | 19 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Nice and gentle 10k @65% with The Wonderstuff for company :)