jim hartill 10000m row
10,000m
Meters
46:20.8
Time
2:19.0
Pace
578
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
October 15, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.8 | 10,000m | 2:19.0 | 130 | 748 | 24 | 122 |
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 25 | 122 |
| 9:14.2 | 4,000m | 2:18.5 | 132 | 752 | 24 | 120 |
| 9:20.3 | 6,000m | 2:20.0 | 127 | 738 | 24 | 119 |
| 9:23.8 | 8,000m | 2:20.9 | 125 | 730 | 24 | 119 |
| 9:21.2 | 10,000m | 2:20.3 | 127 | 736 | 23 | 132 |
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Workout Graph
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Better than nothing, bit of a slog tonight 65%MHR