jim hartill 10000m row
10,000m
Meters
47:15.5
Time
2:21.7
Pace
569
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 925 |
October 20, 2020 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:15.5 | 10,000m | 2:21.7 | 123 | 722 | 19 | 118 |
| 9:13.7 | 2,000m | 2:18.4 | 132 | 754 | 19 | 115 |
| 9:20.1 | 4,000m | 2:20.0 | 127 | 738 | 20 | 119 |
| 9:30.8 | 6,000m | 2:22.7 | 120 | 714 | 20 | 117 |
| 9:35.4 | 8,000m | 2:23.8 | 118 | 704 | 19 | 122 |
| 9:35.5 | 10,000m | 2:23.8 | 118 | 704 | 20 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K @20spm and 65% MHR, abs are now screaming