jim hartill 5000m row
5,000m
Meters
20:18.3
Time
2:01.8
Pace
327
Calories
162
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
October 21, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.3 | 5,000m | 2:01.8 | 194 | 966 | 26 | 162 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 27 | 153 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 27 | 161 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 26 | 164 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 26 | 163 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 26 | 172 |
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Short on time, 5K free row.