jim hartill 10000m row
10,000m
Meters
45:57.9
Time
2:17.8
Pace
581
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
October 29, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.9 | 10,000m | 2:17.8 | 133 | 759 | 22 | 121 |
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 23 | 119 |
| 9:03.8 | 4,000m | 2:15.9 | 139 | 779 | 23 | 120 |
| 9:14.5 | 6,000m | 2:18.6 | 131 | 752 | 23 | 120 |
| 9:19.7 | 8,000m | 2:19.9 | 128 | 739 | 22 | 121 |
| 9:23.1 | 10,000m | 2:20.7 | 125 | 731 | 21 | 125 |
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65%MHR 10k - rubbish week, struggled to get going, so good to get this done