jim hartill 10000m row
10,000m
Meters
47:21.7
Time
2:22.0
Pace
568
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
November 05, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:21.7 | 10,000m | 2:22.0 | 122 | 719 | 21 | 126 |
| 9:21.2 | 2,000m | 2:20.3 | 127 | 736 | 23 | 121 |
| 9:25.1 | 4,000m | 2:21.2 | 124 | 727 | 21 | 115 |
| 9:39.3 | 6,000m | 2:24.8 | 115 | 696 | 21 | 119 |
| 9:42.1 | 8,000m | 2:25.5 | 114 | 690 | 21 | 121 |
| 9:13.9 | 10,000m | 2:18.4 | 132 | 753 | 22 | 157 |
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I never learn, rowing after food, HR all over the place, slow 65% until the last few efforts