jim hartill 10000m row
10,000m
Meters
42:57.9
Time
2:08.8
Pace
617
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 1090 |
November 11, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.9 | 10,000m | 2:08.8 | 163 | 862 | 25 | 150 |
| 8:11.1 | 2,000m | 2:02.7 | 189 | 950 | 26 | 147 |
| 8:28.1 | 4,000m | 2:07.0 | 171 | 887 | 26 | 151 |
| 8:38.4 | 6,000m | 2:09.6 | 161 | 853 | 26 | 149 |
| 8:48.4 | 8,000m | 2:12.1 | 152 | 822 | 25 | 150 |
| 8:51.8 | 10,000m | 2:12.9 | 149 | 812 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Better row tonight, more consistent didn’t have fight HR. 10K @80% MHR