jim hartill 10000m row
10,000m
Meters
42:06.3
Time
2:06.3
Pace
629
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 1081 |
November 18, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.3 | 10,000m | 2:06.3 | 174 | 897 | 25 | 151 |
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 27 | 150 |
| 8:21.4 | 4,000m | 2:05.3 | 178 | 911 | 26 | 148 |
| 8:29.2 | 6,000m | 2:07.3 | 170 | 883 | 26 | 147 |
| 8:35.9 | 8,000m | 2:08.9 | 163 | 861 | 25 | 148 |
| 8:34.6 | 10,000m | 2:08.6 | 164 | 865 | 25 | 163 |
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Workout Graph
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80%MHR with a little extra for the last 500m, felt pretty good.