jim hartill 10000m row
10,000m
Meters
45:55.9
Time
2:17.7
Pace
582
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
November 24, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.9 | 10,000m | 2:17.7 | 134 | 760 | 21 | 119 |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 22 | 121 |
| 9:07.5 | 4,000m | 2:16.8 | 136 | 769 | 22 | 118 |
| 9:12.6 | 6,000m | 2:18.1 | 133 | 756 | 22 | 115 |
| 9:17.8 | 8,000m | 2:19.4 | 129 | 744 | 22 | 120 |
| 9:18.4 | 10,000m | 2:19.6 | 129 | 742 | 21 | 124 |
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65% MHR effort, felt pretty good