jim hartill 10000m row
10,000m
Meters
42:55.3
Time
2:08.7
Pace
618
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 1085 |
December 09, 2020 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.3 | 10,000m | 2:08.7 | 164 | 864 | 25 | 149 |
| 8:09.7 | 2,000m | 2:02.4 | 191 | 956 | 26 | 148 |
| 8:28.0 | 4,000m | 2:07.0 | 171 | 888 | 26 | 148 |
| 8:37.7 | 6,000m | 2:09.4 | 161 | 855 | 26 | 150 |
| 8:47.9 | 8,000m | 2:11.9 | 152 | 824 | 25 | 148 |
| 8:51.9 | 10,000m | 2:12.9 | 149 | 812 | 24 | 151 |
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Workout Graph
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Sore back, so first row for a couple of weeks, 80% MHR, not too bad.