jim hartill 10000m row
10,000m
Meters
42:29.9
Time
2:07.4
Pace
624
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 1134 |
December 13, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.9 | 10,000m | 2:07.4 | 169 | 881 | 26 | 150 |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 28 | 149 |
| 8:24.5 | 4,000m | 2:06.1 | 174 | 900 | 27 | 151 |
| 8:31.0 | 6,000m | 2:07.7 | 168 | 877 | 26 | 149 |
| 8:40.2 | 8,000m | 2:10.0 | 159 | 847 | 26 | 151 |
| 8:46.1 | 10,000m | 2:11.5 | 154 | 829 | 26 | 153 |
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Workout Graph
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80% MHR. Good workout, pretty warm should’ve opened a window 😅