jim hartill 10000m row
10,000m
Meters
46:20.9
Time
2:19.0
Pace
578
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
December 18, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.9 | 10,000m | 2:19.0 | 130 | 748 | 22 | 122 |
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 23 | 120 |
| 9:16.9 | 4,000m | 2:19.2 | 130 | 746 | 22 | 121 |
| 9:15.4 | 6,000m | 2:18.8 | 131 | 749 | 22 | 122 |
| 9:19.3 | 8,000m | 2:19.8 | 128 | 740 | 22 | 127 |
| 9:24.7 | 10,000m | 2:21.1 | 124 | 728 | 21 | 122 |
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Gentle 10K before work - 65% MHR